Ymca Cycling Class 2021 | sonsoftrade.com
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Their integrated technology allows you to use your personal cycling data in real time to make the most of your training. Wireless displays show individual and group performance on a single screen, empowering our cycling instructors to tailor the group fitness experience. Power Mode During RPM/Power mode, riders view their cycling data in real. New to cycling? That's ok! All cycling classes are multi-level. On your own bike, at your own pace! There are starter classes available for those that want to test the waters in a 30-minute class—proper body alignment and techniques are reviewed. Don't forget your towel and water! SEE THE SCHEDULE. Saddle up for a sweat-fest! Get on your bike and spin your way to fitness with the support of expert instruction and some uplifting tunes. Take on the challenge of the steepest mountains, the fastest flats or some good old-fashioned hill sprints all within one high-energy class. Sessions range from 30 minutes to one hour so choose your class.

This class is 45 minutes of an ultimate low impact, high energy, calorie burning workout! We will guide you through the ride of your life. If you can ride a bike, you can cycle! View Schedule Here. Cycle 60 Get in great shape and build your endurance in one of the YMCA’s cycling classes! This class is 1 hour of an ultimate low impact, high. Prefer the cycling studio to the road? Too cold to go outside? Join the YMCA of Boulder Valley for high-intensity cycling classes. Burn calories and enhance your cardiovascular fitness with indoor cycling classes set to the beat of dynamic music. Y instructors prepare engaging rides, with the flexibility to pedal at your own pace and set your own resistance. Climb hills and gain confidence in a welcoming group environment. Spin class is a non-impact, highly effective way to build cardiovascular strength and endurance. Indoor cycling is designed for all fitness levels, these classes offer a challenging opportunity to get your heart pumping, burn serious calories and will improve your over-all cardiovascular health. Cycling Class A non-impact, high energy cardio ride on stationary bikes, simulating a road bike workout to music. Reserve your spot using the Y’s online reservation system.

A YMCA Cycle Fit Instructor will take you through a stimulating aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You determine the intensity of the workout by adjusting your own bike, making this a suitable workout for you as an intermediate to advanced exerciser. The Indoor Cycling course will give you the necessary skills to teach your own intense and exciting indoor cycling classes. You will become an expert in cycling techniques, profiles and drills, using cycling-specific teaching techniques to push clients to reach their fitness goals. Please select your location below to see cycling classes at your YMCA.

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